Conquering Depression and Anxiety through a Healthy Microbiota

A healthy microbiota plays a critical role in combating depression and anxiety. One of the key contributors to human happiness is serotonin, often referred to as the "happiness hormone." Notably, while only 10% of this hormone is produced in the brain, the remaining 90% is synthesized in the intestines—a substantial percentage that cannot be overlooked.

The correlation between serotonin deficiency and conditions such as depression, insomnia, irritability, and anxiety is well-established and widely recognized. However, less known—even among some medical professionals—is that a deficiency in serotonin can also be linked to issues like irritable bowel syndrome, cardiovascular diseases, and osteoporosis.

In individuals with a healthy microbiota, intestinal cells efficiently produce serotonin. When the microbiota is balanced and robust, serotonin secretion is regulated, leading to a life that is healthy, happy, peaceful, and productive. However, any disruption in this balance can impair serotonin production, pushing individuals towards health issues like depression, insomnia, anxiety, panic attacks, and irritable bowel syndrome. As a result, affected individuals may find themselves battling not only depression but a host of other health conditions.

Modern life poses significant risks to the health of our microbiota. Factors such as excessive antibiotic use, consumption of industrially processed agricultural and livestock products, packaged foods, carbonated and artificially sweetened beverages, household chemicals like paints and deodorants, and even exposure to mobile phone radiation can negatively impact our microbiota. In light of these factors, it becomes clear why so many individuals today struggle with depression.

The chemicals prevalent in contemporary life disrupt our microbiota's balance, leading to reduced serotonin production. The consequences include depression, insomnia, anxiety, panic attacks, irritable bowel syndrome, and various cardiovascular issues.

Serotonin is essential for overall well-being, and promoting its optimal secretion requires first adopting a diet rich in greens, and then considering the use of prebiotics and probiotics designed by experts for specific functions.

To restore microbiota balance, targeted support can be provided through probiotics that work synergistically, complemented by prebiotics that nourish these beneficial bacteria, as well as supplements containing ancient plant extracts with proven effects on microbiota health. A diet rich in greens is also crucial for supporting a damaged microbiota over time.

In conclusion, it is indeed possible to overcome depression and anxiety through a healthy microbiota! By focusing on microbiota balance, we can take a significant step towards improved mental and physical health.